EASY PEASY LEMON SQUEEZY
A cup of hot water with lemon, in the morning or as a nightcap, can also get things moving. "This drink lowers the PH in your belly, which helps preserve natural probiotics and helps activate digestive enzymes", says Beth Reardon, director of integrative nutrition at Duke Integrative Medicine; Durham, NC, USA. As a health bonus, all this excretion will help rid your body of toxins, excess estrogen, and lower your cholesterol levels as well.
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